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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Banana Peach Date Cream
A Whole Fruit Non-Dairy "Ice Cream"


2 cups Bananas, frozen, sliced
2 cups Peaches, frozen, sliced
6 Dates, dried, pitted
(To enlarge the photo of the banana peach date cream, click on the photo or link)


We begin by peeling and slicing the ripe bananas and placing them on a non-stick metal baking sheet for easy freezing.  We then wash and slice the ripe peaches, and place them on a  non-stick metal baking sheet.  Place in the freezer for about six to eight hours to insure that both fruits are frozen solid.  They can be stored in the freezer for about a month in a tightly sealed plastic container.  If preparing the banana peach date cream for just one dessert, both fruits may be placed on the same baking sheet for freezing.

We prepare the banana peach date cream in a high powered blender, such as a Vita-Mix

Place the dates, frozen bananas, and frozen peaches in the blender container.  Cover, and run at the highest speed until the fruit becomes creamy smooth (about one minute).  To insure uniform consistency, use the tamper to work the fruit into the blades (do this only with the cover firmly in place).

Scoop the banana peach date cream into individual serving bowls.  Serve as is, or with your favorite topping.




The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-21)

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