Oatmeal - Steel-Cut with Apples Cinnamon and Raisins
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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Oatmeal - Steel-Cut with Apples Cinnamon and Raisins
Serves 2


1/2 cup Oats, steel-cut
2 cups Water or Apple Juice (apple juice makes the oatmeal sweeter, but also adds calories)
1 Apple
1/2 cup Raisins
1 tsp. Cinnamon, ground
(To enlarge the photo of the oatmeal, click on the photo or link)


We prefer cooking steel-cut oatmeal in our microwave oven because it doesn't stick to the bottom of the pot as when cooking on the stove top.  The next best way to cook steel-cut oatmeal is in a double boiler.

Wash and core the apple, and cut into small pieces.

Place all the ingredients in a large glass baking dish, mix well, and place in the microwave without a cover.  Cook on "high" until it begins to boil, mix again and continue cooking for another 10 minutes, mixing after 5 minutes.

Serve and enjoy!

Ingredients information

Apple Juice, Unfiltered

Apples, Red Delicious

Cinnamon, ground

Oats, Irish (Steel-Cut)

Raisins, Thompson Seedless

Utensils and Equipment Information

Dish, Glass Baking


Measuring Cup, Liquid

Measuring Spoons

Spoon, Large Mixing

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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