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Oatmeal - Irish (steel-cut)
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Oatmeal - Irish (steel-cut)
Makes 2 servings


1/2 cup Oats, steel-cut
2 cups Water
(To enlarge the photo of the Irish steel-cut oatmeal, click on the photo or link)


In our opinion, the flavor of Irish oatmeal is superior to oatmeal made with rolled oats.

We prepared this Irish oatmeal recipe in our microwave oven in 10 minutes.  It can also be made in a pot on the stove top (preferably a double boiler so the oatmeal doesn't stick).

Place the steel-cut oats and the water in a 2 quart glass microwaveable dish.  Cover, and place the dish in the microwave over on high for 5 minutes at 1000 watts (for larger or smaller microwave ovens adjust the time).  It it begins to foam up, remove the cover.

After the Irish oatmeal has cooked for 5 minutes, mix well, and cook without the cover for another 5 minutes.

Serve and enjoy!

Ingredients information

Oats, Irish (Steel-Cut)

Utensils and Equipment Information

Dish, Glass Baking

Measuring Cups, Dry

Measuring Cup, Liquid

Spoon, Large Mixing

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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