Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!"
|Potatoes, quantity as desired
Salsa - Black Bean and Corn
(To enlarge the photo of the baked potato with black bean and corn salsa, click on the photo or link)
Wash, clean and remove eyes and blemishes from the potato or potatoes you desire to bake.
We usually bake our potatoes in the microwave oven as a time saving measure, but they can also be baked in a conventional oven at 350 degrees F.
Before baking, punch a few holes with a knife in each potato, making sure that the knife penetrates at least half way through the potato. This allows the steam to escape.
Bake the potatoes until tender.
Serve the potatoes hot, split lengthwise and crosswise about 3/4 of the way through, and then with both hands, squeeze the four corner of the potato quickly (to avoid burning your finger tips), so that the top splays out. Fill the open part of the potato with the black bean and corn salsa.