veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)Potato - Sauerkraut Casserole
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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3 pounds Sauerkraut.
5 pounds Potatoes, peeled and cubed (1/2 - 3/4 inch)
3/4 to 1 cup spicy brown Mustard.
1/4 to 1/3 cup Smoke Chips (imitation bacon chips)
(To enlarge the photo of the potato sauerkraut casserole, click on the photo or link)


Place the above ingredients in a large covered glass casserole dish.

Place casserole in a microwave set at high, or in a conventional over set at 350 F. for 45 minutes to an hour, or until the Potatoes are tender. To insure uniform cooking, we have found it best to mix the ingredients every 15 minutes.

Serve and enjoy!

Ingredients information

Photo and description not available

Potatoes, White

Smoked Chips
Photo and description not available

Utensils and Equipment Information

Dish, Ceramic Baking


Measuring Cups, Dry

Measuring Cup, Liquid

Peeler, Vegetable

Spoon, Large Mixing

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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