veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Cabbage Carrot and Pineapple Salad
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Cabbage Carrot and Pineapple Salad


Use equal amounts of:
Pineapple, fresh
(To enlarge the photo of the cabbage carrot and pineapple salad, click on the photo or link)


We find that the easiest way to make this cabbage carrot and pineapple salad is in a food processor, using the small shredding blade.

Thoroughly wash the cabbage and cut in chunks that will fit into the throat of the food processor.  Wash and peel the carrots.  Wash the pineapple and twist off the top.  Cut the pineapple into lengthwise wedges and remove the peel.

With the food processor running, slowly feed in the cabbage, carrots, and pineapple pieces.  When the container is full, or you have shredded all the ingredients you desire to make into the salad, stop the food processor, open the cover, and dump the container contents into a bowl and mix well.  Repeat the process if you are making more salad.

Cover the top of the bowl with plastic wrap and place in the refrigerator for a couple of hours, letting the salad marinate to enhance the flavor.

Serve and Enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-33)

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