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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Sandwich - Peanut Butter, Banana and Jalapeņo Pepper


Bread or Roll
Peanut Butter, natural, smooth or chunky
Jalapeno Pepper, slices, pickled
(To enlarge the photo of the peanut butter, banana, and jalapeno pepper sandwich, click on the photo or link)


Select your favorite bread or rolls.  Spread peanut butter on a slice of bread or sliced roll.  On the spread peanut butter, place a few pickled jalapeno pepper slices to spice up the sandwich.  Peel the banana and split in half lengthwise.  Place the banana pieces on the sandwich, cover with another bread slice or the other half of roll, and enjoy. 

This is our favorite snack-time sandwich.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-17)

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