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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Spinach Potato Curry
Serves 4-6 as a main meal


2-1/2 lbs. Spinach, fresh or frozen chopped
2-1/2 lbs. Potatoes
1 lb. Onions
1-1/2 tbsp. Garlic, crushed (5-6 cloves)
1 - 6-oz. can Tomato Paste
1 cup Raisins
2/3 cup Walnuts, pieces
 Hot Sauce or Cayenne Pepper (to taste)
1-1/2 tsp. Cinnamon, ground
2 tbsp. Curry Powder (favorite blend)
(To enlarge the photo of the spinach potato curry, click on the photo or link)


We prepare this recipe in our microwave oven set on high, but this recipe can also be prepared in conventional oven set at 350 degrees F.

Begin by peeling the onions and garlic.  Dice the onions, and crush the garlic and place in a large covered baking dish.  Add the hot pepper, mix, cover, and place in the oven until the onions begin to become semi-translucent.

While the onions are cooking, wash the potatoes (peeling is optional) and cut into 1/2 inch or smaller cubes (1cm.), and add to the onions in the covered baking dish.  Add the tomato paste and remaining seasonings, mix, cover, and cook until the potatoes just begin to soften.

While the potatoes are cooking wash and coarsely chop the spinach.  When the potatoes just begin to soften, add the spinach, raisins and walnuts, cover, and cook until the spinach is hot and wilted.

Mix well and continue cooking for another 5-10 minutes in the microwave oven, or until the veggies are the consistency you desire. (mix occasionally)

Serve and enjoy!

Ingredients information

Cinnamon, ground
Curry Powder
Photo and description not available


Onions, Yellow

Pepper Sauce - Hot Red

Potatoes, White

Raisins, Thompson Seedless


Tomato Paste


Utensils and Equipment Information

Dish, Ceramic Baking

Garlic Press


Measuring Spoons

Peeler, Vegetable

Spoon, Large Mixing

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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