veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Portabella Mushroom Steaks (Reubenesque)
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How Mary and Frank and Friends Eat
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Portabella Mushroom Steaks (Reubenesque)


6 Portabella Mushrooms, caps
1 lb. Sauerkraut
1 - 15-oz. can White Beans
3/4 cup Nutritional Yeast
1/2 cup Lemon Juice
2 tbsp. Corn Starch
1 Chipotle Pepper (optional), stem removed
(To enlarge the photo of the portabella mushroom steaks, click on the photo or link)


This recipe can be prepared in either a microwave or conventional oven.  If cooking in a microwave oven, cook on "high".  If cooking in a conventional oven, bake at 350 degrees F.

Wash and remove the stems from 6 portabella mushrooms (use the stems in another recipe, or split them and cook with the caps).  Place the caps (top down) in a glass baking pan.

Using a table fork, place the sauerkraut uniformly on each mushroom so that they are completely covered.

Place the other ingredients in a high speed blender, cover, and run on "high" until all the ingredients are creamy smooth.  When finished, spoon on top of the sauerkraut.

Place the baking pan in the oven and cook until the mushrooms are tender.

Serve as a main dish or in a sandwich.  Enjoy!

Ingredients information

Beans, Cannellini, canned

Corn Starch

Lemon Juice, Reconstituted

Mushrooms, Portabella

Peppers, Chipotle


Nutritional Yeast

Utensils and Equipment Information

Baking Pan, Glass


Measuring Cups, Dry

Measuring Cup, Liquid

Measuring Spoons


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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