Rice - Onions and Peppers
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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Rice - Onions and Peppers
Serves 4-6 as a main dish


3 cups Onions, coarsely chopped
12-13 cups Bell Peppers, green and red, sliced small
6 oz. can Tomato Paste
2 tbsp. Oregano, dried
2 tbsp. Parsley, dried
2 tsp. Mint, dried leaves
Hot Sauce, optional, to taste
2 cups Brown Rice cooked in 4 cups of water
(To enlarge the photo of the rice, onions and peppers, click on the photo or link)


This recipe can be cooked in either a wok or in a large baking dish in a microwave oven.

Begin by placing the water in the rice pot on the stove top, and turn the heat on high to bring the water to a boil.  Measure out the rice, and when the water boils add the rice, cover, and turn the heat down to simmer.  When all the water is absorbed into the rice, turn the heat off.

While the rice is cooking, wash and peel the onions, and coarsely chop.  Add the chopped onions to the cooking vessel.

Wash the peppers and cut in half to remove the stems and seeds.  Cut the peppers into bite sized pieces and all to the cooking vessel.

Add the tomato paste and seasonings and mix well.  Cook until the onions become semi-transparent. If cooking in a wok, stir fry in a little water.  If cooking in the microwave oven, cover the baking dish, and mix every 5 minute.

When the veggies and rice are cooked, combine them together, and mix thoroughly.  Allow the flavors to blend for a few minutes before serving.

Serve and enjoy!

Leftovers can be stored in a covered dish in the refrigerator for a couple days.

Ingredients information

Mint, dried
Photo and Description not available

Onions, Yellow

Oregano, Dried
Parsley, dried
Photo and Description not available

Pepper, Green Bell

Pepper, Red Bell

Pepper Sauce - Hot Red

Tomato Paste

Rice, Brown
It makes everything taste better.

Utensils and Equipment Information

Dish, Ceramic Baking


Measuring Cups, Dry

Measuring Cup, Liquid

Measuring Spoons

Pot, Glass

Spoon, Large Mixing

Wok, Stainless Steel

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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