Vegetable Smoothie with Carrots, Onions, Parsley, Tomatoes, and Zucchini
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Vegetable Smoothie with Carrots, Onions, Parsley, Tomatoes, and Zucchini


1-2 Carrots, large
1 tsp. Curry Powder
4 tbsp. Flax Seeds
1/3 to 1/2 cup Onions, sweet
2-3 sprigs Parsley
1/8 tsp. Stevia Extract (or to taste)
1-1/3 lb. Tomatoes, fresh ripe
1/2 lb. Zucchini Squash
1-1/2 cups Ice
(To enlarge the photo of the vegetable smoothie, click on the photo or link)


This is a recipe we like to make in the summer when we can get fresh tomatoes from the farm stores, as the flavor is so much better.  This recipe makes four 12-oz. glasses of vegetable smoothie, which we prepare in our Vita-Mix high speed blender.  If you have a smaller blender or wish to make less, cut the recipe in half.

Wash and clean the veggies, peel the onion and carrots, and remove the stem ends from the tomatoes and zucchini squash.

Put the tomatoes in the bottom of the blender container and add the other ingredients on top.

Cover the blender container and run the blender on high speed until the smoothie is creamy smooth.  (We usually add additional veggies and/or ice to bring up the volume once the veggies have been ground up and the air spaces around the veggies are gone.)

Serve with a straw and enjoy!

Ingredients information


Curry Powder


Onion, Red


Stevia Extract Powder


Squash, Zucchini

Utensils and Equipment Information


Measuring Cup, Liquid

Measuring Spoons

Peeler, Vegetable


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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