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Vegetable Noodle Soup
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Vegetable Noodle Soup
Serves 10-12


1 lb. Onions
5-6 Garlic cloves, crushed (1-1/2 tbsp.)
2 lbs. Carrots
2 - 28-oz cans Tomatoes, crushed
3 tbsp. Oregano, dried
Hot Sauce or Pepper, to taste
1 lb. Corn, frozen kernels
1 lb. Okra, frozen, cut
1 lb. Peas, frozen
1 lb. String Beans, frozen
1 lb. Spaghettini or Angel Hair, whole wheat
1 - 15-oz. can Red Kidney Beans
1 - 15-oz. can Small White Beans
(To enlarge the photo or the vegetable noodle soup, click on the photo or link)


Put 1 gallon of water in a large soup pot on the stove top, and bring to a boil.

While the water is heating peel the garlic, onions and carrots.  Crush the garlic and add to the pot.  Dice the onions and add to the pot. Slice the carrots and add to the pot.

Open the cans of crushed tomatoes and add the tomatoes to the pot.  Add the oregano, and mix well.  The hot sauce or pepper can be added at this time, if you desire.

When the contents are boiling, add the frozen vegetables and mix well, and continue heating until the contents begins to boil again.  Mix every few minutes.

While the soup is reheating, break the uncooked pasta into 1-1/2 inch long pieces.  When the soup begins to boil again, reduce the heat to simmer and add the uncooked pasta to the pot and mix well, and continue mixing every few minutes.

Open the cans of beans, and drain off the liquid.  When the pasta is tender, add the beans to the pot, mix well, and continue to simmer for a few minutes, and then turn off the heat, cover, and let the soup stand for about another 10 minutes.

Mix well before serving, and enjoy with a large tossed salad.  It makes a great meal, and any left-over soup holds it's flavor for a few days if stored in the covered pot in the refrigerator.

Ingredients information

Beans, Cannellini, canned

Beans, Green

Beans, Kidney, canned


Corn, Frozen


Okra, Frozen, Cut

Onions, Yellow

Oregano, Dried

Peas, Green Frozen

Pasta, Angel Hair or Spaghettini, Whole Wheat

Pepper - Hot Red, ground (Cayenne)

Pepper Sauce - Hot Red

Tomatoes, Crushed

Utensils and Equipment Information

Garlic Press


Measuring Spoons

Peeler, Vegetable

Pot, Large Stainless Steel

Spoon, Large Mixing

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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