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Crumpets - Un-Cheese
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Crumpets - Un-Cheese


6-8 Crumpets, unflavored or garlic
1 Onion. medium size
1 - 15-oz. can White Beans
2/3 cup Nutritional Yeast
1/4 cup Lemon Juice
2 tbsp. Corn Starch
Hot Sauce (to taste)
Parsley (optional for garnish)
(To enlarge the photo of the un-cheese crumpets, click on the photo or link)


Note:  The un-cheese sauce in this recipe will make about 12 to 16 un-cheese crumpet halves.  If you wish to make a smaller quantity, the left-over un-cheese sauce can be stored in a tightly sealed container in the refrigerator for a few days.

Open the can of white beans, pour off any excess liquid, and put the beans into the container of a high-speed blender.  Add the nutritional yeast, lemon juice, corn starch, and some hot sauce (if desired).  Cover the blender container and turn on the blender to "high", and blend all the ingredients thoroughly.

Peel and wash the onion, and slice into thin slices.

Split the crumpets in half, and place the halves on a microwaveable plate with the split sides up (the crumpet halves may be toasted first, if desired).  Spoon the un-cheese sauce onto each crumpet half, and smooth out to the edges.  Arrange some of the onion rings on top of each crumpet half and sprinkle some paprika on top.

Place the plate of un-cheese crumpets in the microwave oven and cook on "high" until the un-cheese sauce becomes firm and the onions are cooked.  The five halves on the plate in the photo took about 2-1/2 minutes.

Garnish with a sprig or two of parsley, serve and enjoy!

Ingredients information

Beans, Cannellini, canned

Corn Starch

Crumpets - Spelt

Crumpets - Spelt Garlic

Lemon Juice, Reconstituted

Onions, Yellow



Pepper Sauce - Hot Red

Nutritional Yeast

Utensils and Equipment Information


Measuring Cups, Dry

Measuring Cup, Liquid

Measuring Spoons


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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