veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Black Sticky Rice Pudding with Banana and Mango
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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Black Sticky Rice Pudding with Banana and Mango
Makes 8-12 servings.


2 cups Black Sticky Rice, grain
4 cups Water
3-4 Bananas, medium to large
12 Dates, pitted
1 Mango
(To enlarge the photo of the black sticky rice pudding, click on the photo or link)


Begin by placing 4 cups of cold tap or filtered water in a pot and place on the stove top to boil.  When the water begins to boil, add the black sticky rice, cover and reduce the heat to simmer.  When all the water is absorbed, turn off the heat.

While the black sticky rice is cooking, peel the bananas, break into pieces, and place in the container of a high speed blender.  Add the dates, then cover and run the blender at high speed until contents are creamy smooth.

Wash and cut the mango into wedges; remove the peel.  Save some of the nicer looking pieces of mango to use as decoration on the top of the pudding.  Cut the remainder of the mango, including the part around the pit, into small pieces.

When the rice is cooked, remove from the stove top, and add the banana-date mixture and the small mango pieces.  Mix well and pour the contents into a covered baking dish.  Level the pudding and decorate the top with the larger mango pieces.

Place the covered baking dish in either a conventional oven at 350 degrees F. or in a microwave oven until the pudding becomes slightly firm with no liquid on top.  In our microwave oven at 1000 watts on the high setting, it took only 10 minutes.

Serve either hot or cold and Enjoy!  Leftovers can be stored in the refrigerator, in the covered dish, for several days. (To enlarge the photo of the black sticky rice pudding, click on the photo or link)

Ingredients information


Dates, Deglet


Rice, Black Sticky

Utensils and Equipment Information

Dish, Glass Baking


Measuring Cups, Dry

Measuring Cup, Liquid

Pot, Glass

Spoon, Large Mixing


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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