veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Broccoli Rabe and Carrot Rice
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Broccoli Rabe and Carrot Rice
Serves 4-6 as a main dish


3 lbs. Broccoli Rabe
1 to 1-1/2 lbs. Onions
1 lb. Carrots
1/4 cup Lemon Juice
Cayenne Pepper or Hot Sauce, to taste

1-1/2 cups Brown Rice
1/2 cup Wild Rice
Cooked in 4 cups Water
(To enlarge the photo of the broccoli rabe and carrot rice, click on the photo or link)


This recipe can be prepared in a covered dish in the microwave oven, or in a wok.

To begin, place the water in the rice pot on the stovetop and turn the heat to high.

While the water is heating, peel the onions and dice, and place in the covered dish or wok.

Wash and peel the carrots and thinly slice them, and add to the onions.

Add the lemon juice and hot pepper, mix, and cook until the onions become semi translucent.

When the water in the rice pot begins to boil, add the rice, cover and lower the heat to simmer, and cook until the water is absorbed.

While the rice is cooking, thoroughly wash the broccoli rabe and cut into small pieces and add to the cooked onions and carrots, mix and cook until the broccoli rabe is tender.

When the rice is cooked, add to the other ingredients, mix thoroughly and simmer for a few minutes to blend the flavors.

Serve and enjoy!

Ingredients information

Broccoli Raab (Rabe) or Rapini


Lemon Juice, Reconstituted

Onions, Yellow

Pepper - Hot Red, ground (Cayenne)

Pepper Sauce - Hot Red

Rice, Brown

Rice, Wild

Utensils and Equipment Information

Dish, Ceramic Baking


Measuring Cups, Dry

Measuring Cup, Liquid

Peeler, Vegetable

Pot, Glass

Spoon, Large Mixing

Wok, Stainless Steel

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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