veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Salad Dressing - Banana Caribbean Style Vinaigrette
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How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Banana Caribbean Style Vinaigrette


1 cup Water
1/2 cup Lemon Juice
1/2 cup Vinegar, distilled white
3 Bananas, large
1 Onion, small
1 Garlic, clove
1 tsp. Allspice, ground
1 tsp. Cinnamon, ground
1/4 tsp. Cloves, ground
1/4 tsp. Nutmeg, ground
4 tbsp. Flax Seed
Stevia Extract (to taste for sweetening)
(To enlarge the photo of the Banana Caribbean Style Vinaigrette, click on the photo or link)


We prepare this salad dressing is our Vita-Mix high speed blender.

Begin by placing the water, lemon juice, and vinegar in the blender container.

Peel the bananas, break into pieces and add to the blender container.  Peel the onion, cut into chunks, and add to the container.  Peel the garlic clove and add to the container.

Add the other ingredients, being careful to add only a very small amount of stevia extract (no more than 1/16 tsp., or 1/2 of the 1/8 tsp. measuring spoon).  Additional stevia can be added later, if desired.

Cover the blender container and run at high speed until the contents are creamy smooth.  Taste, and add additional stevia extract, if desired, and remix.

This dressing can be stored in a tightly closed bottle in the refrigerator for a couple of days.  (Helpful hint:  To extend the shelf life, a vitamin C tablet can be added to the ingredients in the blender before running.)

Serve and enjoy!

Ingredients information

Allspice, ground


Cinnamon, ground

Cloves, ground



Lemon Juice, Reconstituted

Nutmeg, ground

Onions, Yellow

Stevia Extract Powder

Vinegar, Distilled White
It makes everything taste better.

Utensils and Equipment Information


Measuring Cup, Liquid

Measuring Spoons


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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