veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Papaya Seed and Bean Salad Dressing
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Papaya Seed and Bean Salad Dressing


Papaya Seeds, from 1 large papaya
2 - 15-oz. cans White Beans, drained
1 Onion, small peeled
1 tsp. Mustard Seeds, ground
1/2 cup Lemon Juice
Pinch to 1/8 tsp. Stevia Extract (adjust to taste)
(To enlarge the photo of the Papaya Seed and Bean Salad Dressing, click on the photo or link)


When ever we eat a papaya, we always save the seeds in a closed container in the refrigerator for making a salad dressing or dip, either the same day or the next day. 

Place all the ingredients in the container of a high speed blender, cover, and run at high speed until the ingredients are smooth.  A little water can be added if a thinner dressing is desired.

Taste the dressing, and adjust the amount of stevia extract to give the desired degree of sweetness.  Cover and blend again.

Store the unused portion of the salad dressing in a tightly closed bottle or jar in the refrigerator.  This will keep the dressing fresh for a few days.


Ingredients information

Beans, Cannellini, canned


Mustard Seed, Ground

Onions, Yellow

Papaya Seeds

Stevia Extract Powder

Utensils and Equipment Information


Measuring Cup, Liquid

Measuring Spoons


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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