Lita Squash Stew

Lita Squash Stew

Lita Squash Stew

Lita Squash Stew


2 lbs. Lita Squash, approximate weight
2 lbs. Onions
1 – 28-oz. can Crushed Tomatoes
1/2 tsp. Fennel Seeds
1 tbsp. Basil, dried leaves
1 tbsp. Oregano. dried leaves
Cayenne Pepper or Hot Sauce, to taste


This easy to prepare lita squash stew recipe can be made in a large covered  dish in the microwave oven or in a slow cooker. It’s great for leftovers, and  can be served as is in a bowl, or on a plate over rice or pasta.

Begin by washing and cleaning the lita squash, and remove the stem and flower ends. Cut into bite sized pieces and add to the cooking container.

Peel and wash the onions, cut into bite sized pieces and add to the squash in the cooking container; add the other ingredients, mix well, cover, and cook until the veggies are tender, mixing every 10-15 minutes in the microwave.

Serve the lida squash stew and Enjoy!

lambrt-60The above vegan recipe is in keeping with God’s creation intent (Genesis 1:29-31): ‘Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground– everything that has the breath of life in it– I give every green plant for food.” And it was so. God saw all that he had made, and it was very good.’ (NIV) Let no animal suffer or die that we may live

See our Recipes Table of Contents on our archival web site for all our vegan recipes.

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