veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)Portabella Mushroom Steaks
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |

Portabella Mushroom Steaks


Portabella Mushrooms
Garlic Powder or Crushed Garlic
Black Pepper
Olive Oil
Balsamic Vinegar
(To enlarge the photo of the portabella mushroom steaks, click on the photo or link)


This recipe can be prepared in a microwave or conventional oven.  If you intend to broil the mushrooms, use a metal cookie sheet, otherwise you can use a glass baking pan.

Lightly oil the metal cookie sheet. Thoroughly wash the portabella mushrooms and remove the stems. Place the mushroom caps on the cookie sheet or the baking pan up side down. Split the stems lengthwise and place on the cookie sheet curved side down. Sprinkle the mushrooms with the garlic powder, oregano, black pepper, olive oil, and balsamic vinegar.

Place the prepared mushrooms in the oven at 375 F until tender. If the oven is electric and has a "preheat" setting with turns on both the lower and upper elements, use that setting. If the oven is gas, place the mushrooms under the broiler when about � done.

These portabella mushroom steaks also make excellent burgers and sandwiches.





Ingredients information


Mushrooms, Portabella

Olive Oil, Extra Virgin

Oregano, Dried

Pepper, ground black

Vinegar, Balsamic

Utensils and Equipment Information

Baking Pan, Glass

Garlic Press


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |

| Main Dishes (Entrees) | Pizza | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

| Recipes Table of Contents |

| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Poetry and Stories | Quotations | Recipes | What's New? |

Thank you for visiting
Since date.gif (991 bytes)