Kale, Rice, Carrots, and Onions
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Kale, Rice, Carrots, and Onions
Serves 4-6 as a main meal


3 lbs. Kale, chopped, fresh or frozen
2 cups Brown Rice cooked in 4 cups water
1 lb. Carrots, sliced
2-3 Onions, medium sized, diced
Hot Sauce, to taste (optional)
(To enlarge the photo of the Kale, Rice, Carrots, and Onions, click on the photos or link)


We prepare this recipe in either a large covered baking dish in our microwave oven, or in our wok.

Begin by placing 4 cups of cold water in the rice pot on the stove top, and turn the heat on "high" and heat the water to boiling.

While the water is heating, wash and peel the onions and carrots, and slice/chop them in a food processor or by hand, and place in the baking dish or wok.

When the water for the brown rice begins to boil, add the rice, cover, reduce the heat to low or simmer, and cook until all the water is absorbed into the rice.

While the rice is cooking, wash and clean the kale and chop or cut into small pieces in a food processor or by hand.  Add to the baking dish or wok.

If cooking in the baking dish in the microwave, cover the dish and cook on "high" for about 10 minutes.  Remove from the microwave, mix well, and cook again for another 10 minutes, or until the veggies are tender.

If cooking in your wok, stir-fry at 350 degrees F. in a little water, if necessary to prevent sticking (we do not use any oil), and continue stir-frying until the veggies are tender.

When the rice and veggies are cooked, combine together and mix well, and warm as necessary before serving.

Serve with a large tossed salad and enjoy!

Ingredients information



Onions, Yellow

Pepper Sauce - Hot Red

Rice, Brown

Utensils and Equipment Information

Dish, Ceramic Baking

Food Processor


Measuring Cups, Dry

Measuring Cup, Liquid

Peeler, Vegetable

Pot, Glass

Spoon, Large Mixing

Wok, Stainless Steel
A loving cook:
she or he makes everything taste better

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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