Potatoes, Cabbage, Carrots, and Onions with Un-Cheese Sauce

From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

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Potatoes, Cabbage, Carrots, and Onions with Un-Cheese Sauce


1 Cabbage, green, small to medium size
4 Carrots, medium size
2-3 lbs. Potatoes
2 Onions, medium size
3-4 cups White Beans, canned or cooked
1/4 cup Lemon Juice
3/4 to 1 cup Nutritional Yeast, flake
Cayenne Pepper or Hot Sauce (to taste)
a few drops Smoke Flavor (optional)
(To enlarge the photo of the potatoes, cabbage, carrots, and onions with un-cheese sauce, click on the photo or link)


This recipe will make enough to serve 4-6 people as a main dish, or 8-12 people as a side dish.

This recipe can be cooked in either a microwave oven on "high" in about 30 minutes, or in a conventional oven at 350 degrees F in about an hour.

If you are not using canned beans (2 - 15-oz. cans), we suggest that you cook the beans (1 lb.) the day before, and store them in the refrigerator, in a crock pot over night, or in a pot on the stove top early in the morning.

Begin by washing and cleaning the cabbage, and washing and peeling the potatoes, carrots, and onions. Slice them all into bite-sized pieces, place them into a large baking dish mounding the veggies up above the rim of the baking dish (adjust the quantities to fill the baking dish), and cook covered until the veggies are tender. To ensure uniform cooking, mix every 5 minutes when cooking in a microwave oven, or every 10 minutes when cooking in a conventional oven.

While the potatoes, cabbage, carrots, and onions are cooking, prepare the un-cheese sauce by placing the drained white beans in the container of a high speed blender. Add the lemon juice, nutritional yeast, cayenne pepper or hot sauce (if desired), and smoke flavor (if desired), cover the container, and run the blender at high speed until the ingredients are creamy smooth (use the tamper as necessary).

When the potatoes, cabbage, carrots and onions are cooked, add the un-cheese sauce, mix well, and cook for another 5 minutes uncovered in the microwave oven, or 10 minutes in a conventional oven.

As a main meal, serve and enjoy with a large tossed salad, or serve as a side dish.  Leftovers can be stored in covered baking dish, or in another covered container in the refrigerator for a few days. 

Ingredients Information

Beans, Cannellini, canned

Beans - Great Northern

Cabbage, Green


Lemon Juice, Reconstituted

Onions, Yellow

Pepper - Hot Red, ground (Cayenne)

Pepper Sauce - Hot Red

Potatoes, White

Smoke Flavor, Liquid

Nutritional Yeast
It makes everything taste better!

Utensils and Equipment Information

Dish, Ceramic Baking


Measuring Cups, Dry

Measuring Cup, Liquid

Peeler, Vegetable

Spoon, Large Mixing