Portabella Mushrooms and Peas
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Portabella Mushrooms and Peas


6 Portabella Mushrooms
3 Onions, medium size
1 lb. Peas, frozen
4 tbsp. Tomato Paste
3 tbsp. Balsamic Vinegar
4 tbsp. Molasses, unsulphured
3 tbsp. Soy Sauce or Bragg Animos
1 tbsp. Oregano, dried leaves
Hot Sauce, to taste
2 cups Brown Rice cooked in 4 cups of water
(To enlarge the photo of the portabella mushrooms and peas, click on the photos or link)


This recipe will make 4-6 servings when served over a bed of brown rice; and it can be prepared in a covered baking dish in the microwave oven, or in a wok.

We begin by placing the rice pot on the stovetop with the water and turning the heat to high to boil the water.

While the water is heating, we wash and clean the portabella mushrooms and peel the onions.

When the water in the rice pot begins to boil, add the brown rice, cover, reduce the heat to simmer, and cook until all of the water is absorbed.

Dice the onions and place in the covered dish or wok with the hot sauce, mix, and cook until the onions are semitransparent.

While the onions are cooking, mix the tomato paste, balsamic vinegar, molasses, and soy sauce together, and mix until the sauce is smooth.  Add the oregano and mix again.

Cut the portabella mushroom caps and stems into bite sized pieces, and add to the pre-cooked onions.  Add the peas and the sauce.  Mix and cook until the peas and portabella mushrooms are cooked.

Serve over a bed of brown rice and enjoy!

Ingredients information

Bragg Liquid Aminos

Molasses, Unsulphured

Mushrooms, Portabella

Onions, Yellow

Oregano, Dried

Pepper Sauce - Hot Red

Peas, Green Frozen

Rice, Brown

Soy Sauce

Tomato Paste

Vinegar, Balsamic
It makes everything taste better.

Utensils and Equipment Information

Dish, Ceramic Baking


Measuring Cups, Dry

Measuring Cup, Liquid

Measuring Spoons

Pot, Glass

Spoon, Large Mixing

Wok, Stainless Steel

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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